Open a tab
Silence appears in the empty space without interrupting you anywhere else.
A pause in every new tab
Before the next task, breathe.
Silence replaces your new tab with guided box breathing. Sixteen seconds is enough to begin. No account. No feed. No noise.
silence
INHALE4
25:00until the next reminder
100% localno data sold
Wellness apps ask for your attention.
Silence gives it back.
Designed to disappear
Less stress. More focus.
Follow the square
Inhale, hold, exhale, hold. Four seconds per side, with or without voice.
Move on
Once confirmed, Silence disappears for 25 minutes. No streak. No guilt.
Silence for Teams
Measure wellbeing without measuring people.
One tap after a session, one weekly question, then aggregated trends only. Leaders see how a group changes, never how one person feels.
No leaderboardNo individual dataMinimum response threshold
SILENCE / TEAM PULSE
DEMO DATAOverview
Weekly trendaverage score · 0–10
S1S2S3S4
After this sessionCompared with 4 minutes ago?
Private by default
Your breath does not belong to us.
The personal version runs entirely in your browser. No account, no ads, no behavioral tracking.
For teams, answers are voluntary, detached from identity and visible only as aggregates above a minimum threshold.
A simple model
Better focus for you. Better wellbeing for your team.
PERSONAL
0 €
Forever- Box breathing
- Local voice
- Quiet reminders
- No account
TEAMS
Coming soon
- Managed deployment
- Anonymous pulse
- Aggregated trends
- Impact reports
Good to know
Frequently asked questions
Do I need the Chrome extension?
No, not to try Silence. The web demo works immediately. The official extension is now available on the Chrome Web Store and brings the same pause to every new tab.
What happens after I breathe?
Once you confirm the session, Silence stays out of the way for 25 minutes. It returns when the next session is due.
Does Silence collect my breathing data?
No. The personal experience runs locally in your browser. No account, no ads, and no behavioral tracking.
What is box breathing?
Four equal phases: inhale, hold, exhale, hold. Silence uses four seconds per side by default.
In a Stanford randomized trial of 111 healthy adults, five minutes a day of structured breathing for one month reduced anxiety and negative mood. Controlled-breathing groups showed an average daily increase in positive affect of 1.91 points, versus 1.22 for meditation. The strongest result was for cyclic sighing, not box breathing specifically.
Source: Stanford Medicine, 2023 ↗THE NEXT TAB CAN WAIT 16 SECONDS.